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Flow and Flexibility will change the way you move forever. These carefully chosen techniques from the Budokon System will teach you to address areas of weakness and limited range while cultivating kinetic chains of energy and seamless transitions. The special tutorial guide (one on one technique guide with Cameron Shayne) makes this DVD perfect for both the Budokon novice and the seasoned practitioner. With a perfectly balanced blend of Budokon techniques such as Rolling Wave, Dancing Dog, and Water Wheel along with foot and hand striking combinations, this DVD promises to be like nothing you have ever seen before. Cameron Shayne has crafted a system that will change how you think about power. This is genuine martial arts with smarter body mechanics and deeper substance than any fusion-workout fad rejoined in an ingenious flow with the practices that make your power more than physical. Cameron is vivid, unexpected, affecting. His never-too-serious energy puts you at ease while his expert technique inspires you. Feel yourself giving 100% of your mental energy and spirit and focusing your power as with no other workout. Bonus Tutorial This 70 minute detailed explanation and demonstration of each Budokon technique is like having a private session at home with Cameron. Bonus Directors Commentary: This personal and in depth discussion of the art of Budokon reveals founder Cameron Shayne's motivations and perspectives on creating this unique art form.