Martial Arts Directory. Free Guide to find the best Martial Arts offers.

This DVD describes functional practices for the Chinese internal martial art known as Baguazhang (Eight Trigram Palm).

The DVD illustrates a series of standing exercises that stress good posture before introducing the circle walking practice of Baguazhang.

In the walking section, you will learn three "Stepping" patterns and eight "Standing Palms" that will prepare you for the ten classical postures of Sun Style Baguazhang.

In the Baguazhang section, you will learn the two primary "changes" of Baguazhang before learning the eight animals and their associations to the trigrams of the Bagua.

The DVD complements the book of the same name.

This product is manufactured on demand using DVD-R recordable media. Amazon.com's standard return policy will apply.