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Sale Price $3.52What can an ancient Israeli self-defense system can do for your body? Just ask J-Lo, who thanks Krav Maga for her celebrated derriere. But you don't have to be a movie star to have bootylicious behind--all you need is this book! The Everything fitness dream team has developed workouts that will transform your body into a lean, mean fighting machine--Krav Maga style! With more than 100 instructional photographs, this step-by-step guide shows you how to: - Jab your way to a strong core
- Power up your calves and quads
- Amp your abs with power training
- Maximize muscles with weight training
- Start--and stick!--to a training regimen
Master these original, kick-ass work outs, and you'll have the body--and the defense moves--you've always wanted! With The Everything Krav Maga for Fitness Book, sweating has never been so fun!
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