Martial Arts Directory. Free Guide to find the best Martial Arts offers.

> By TKO > Big Boy > Extra tall design is perfect for martial arts and kickboxing workouts > Completely portable and freestanding > Heavy duty molded base fills with sand for stability > Durable foam bag designed to withstand the toughest workouts > Heavy duty long lasting vinyl outer cover Boxing- and martial art bags are used for training purposes. There are several different types of bags, such as: Speed bag: used to improve hand-eye coordination, learn how to shift weight (foot-work) and keep hands up at all times Double-end bags: used to practice 'homing in' on moving targets and improve mobility Maize bags: used to practice head movement to avoid opponents punches Heavy bags (vertical suspension): used to practice body punches (increases strength due to power punching) & kicking techniques Heavy bags (horizontal suspension): used to practice uppercuts .